This idea was popularized by the work "The Power of the Habit - Charles Duhigg". What sets them apart is the systems they use to achieve those goals.įinally, James Clear explains how to build a habit, which depends on four stages: the trigger, the desire, the response and the reward. According to it, winners and losers have the same goals. The book "Atomic Habits" also addressed the importance of systems. Considering that the books have an average of 250 pages, you can read 20 books in a year, just by reading a little each day. Reading 15 pages a day is not much, but it accumulates at 105 pages per week, 420 per month and 5, 040 pages per year.Saving $ 250 per week may not seem like much, but this results to $ 1, 000 in a month and throughout the year you will have saved $ 12, 000.He cites a few examples of small changes that produce great results: Improving 1% each day brings about a giant change at the end of the journey. According to him, habits are compound interest of personal improvement.
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